Rajma or Red Kidney Beans are a staple in almost every North Indian household. Rajma Chawal – Rajma served with Steamed Rice, is a legend in Punjab.
About their health benefits, I can go on and on…
High fiber aids weight loss. They are loaded with proteins, powerhouse of energy and stuffed with antioxidants that increase immunity. They maintain the blood sugar levels, thus preventing diabetes. They also maintain the blood pressure, leading to a healthy heart. Anti-aging, excellent for glowing skin and lustrous hair. Need I say more…
Move over the restaurants that lure you with a good-looking dish and then dig a big hole in your pockets. And all that with really small portions that make you think whether to eat it or just look at it. After Version 1, 2, 3… I’ve finally nailed it with Version Lipsmaking, that’ll beat these hole-diggers hands down.
Soaking time: Overnight or minimum 10 hours
Preparation time: 20 minutes
Cooking time: 25 minutes
200 grams Rajma (you can also use the canned beans)
3 tbsp butter (I’m very generous with butter)
1 tbsp oil
3 medium or 2 large onions, finely chopped
2 medium size tomatoes, pureed
11/2 tbsp ginger+garlic+green chili paste
1 cinnamon stick
1 bay leaf
2 tsp cumin seeds
2 tsp Kashmiri / red chili powder
1/2 tsp turmeric powder
2 tsp corriander powder
1 tsp cumin powder
1 tsp garam masala powder
1 tsp kasuri methi (dried fenugreek leaves) – optional
2 tbsp fresh cream
1/2 to 1 cup water…as per your desired thickness of the gravy
Salt as per taste
2 tsp lemon juice
Chopped coriander for garnishing
Soaking and Cooking Rajma:
1. Wash the beans and soak them in enough water overnight or for at least 10 hours. This softens the beans and expedites the cooking process.
2. Discard the liquid and wash the soaked beans under cold water.
3. Pressure cook the beans till done. They should be really soft… melt-in-mouth kind of soft.
4. If boiling, remember Rajma is a really stubborn bean. It’ll consume whole lot of time and fuel. So pressure cooking is advisable.
5. Save the cooking liquor – the liquid that’s left after cooking the beans.
6. Mash 2 tbsps of the cooked beans. They thicken the gravy.
1. Heat oil, then add butter in a kadhai or a non-stick heavy bottomed pan.
2. Add cumin seeds and let them splutter.
3. Add the cinnamon and bay leaf. Fry for few seconds till aromatic and the oil is flavored.
4. Toss in the onions and fry till translucent and golden brown. Be careful not to burn.
5. Add the ginger+garlic+chili paste and saute for a minute. The raw smell should go away.
6. Add the spice powders – turmeric, coriander, cumin, red chili, garam masala and saute for a minute.
7. Add the tomato puree and fry till the oil starts leaving from sides.
8. Tumble in the beans, add the cooking liquor, mashed beans, sprinkle salt and give it a good stir. Add more water if needed.
9. Let it simmer without lid, on low for around 10 minutes.
10. After the gravy has attained the desired consistency, sprinkle the kasuri methi, add the fresh cream and lime juice.
11. Let it cook on low for another one last minute.
12. Garnish with coriander and serve hot with Steamed Rice, Jeera (Cumin) Rice, Roti or Naan slathered with butter.
P.S. : *There are two varieties of Rajma available in the market – Red and pinkish one. Cooking time varies for both. I prefer the red ones.
*If undercooked, the beans aren’t as flavorful as they should be. Also, under-cooked Rajma isn’t good for your stomach. So ensure it’s cooked thoroughly.
*If using canned beans, discard the liquid and take just the beans after giving them a quick run under cold water.
Warm welcome to BitesandPlaces!
My humble little blog has its own story to tell… my story… I’m gregarious being, vagabond at heart and have a monstrous appetite for food. I used to be a Human Resource professional until few years ago. To be among, with and for people was the reason I’d chosen this field.
Being in HR, I could only accomplish the ‘people’ part. I still yearned to be in those places I saw on TV and travel magazines and craved to eat all kinds of food that lulls you into coma. I didn’t want to be just a spectator anymore. I wanted to be in those pictures.
Luck smiled at me and I fell sick with an awful heart, lungs and liver disorder. Family said stay home. Rest.
Rest? Were they crazy? I grabbed this opportunity and quit my job; to pursue my passion – people, places and food.
Being on my own gave me lot of spare time for all the three.
I’m not a professional cook, but I’m mighty passionate about cooking. Although Indian, BitesandPlaces does not restrict itself to just the dishes of my country, which are toothsome beyond doubt. I’ve also tried to put together a bunch of mouth-watering and eye-pleasing recipes scattered from all parts the world. A lot of them are a tribute to my mum’s kitchen, the ones I grew up with. Few of them are a result of my experimentation and few others, borrowed from my generous friends 🙂
I religiously follow Andrew Zimmern’s favorite quote – what looks good to your eyes, EAT IT!! After all food is something that follows no boundaries, isn’t it.
Travel, I believe, is about exploring new places, meeting new people, building new relations, soaking in their culture, gorging on their cuisines, discovering their stories and of course, capturing all of these in my teeny-tiny camera.
After having been there and done that, I was inspired to share my travelogues with you, encourage you to travel and in some way find a bit of your happiness through me.
Thus BitesandPlaces was born!
Life’s a journey and people, places and food are all a part of it. So, come along with me and eat your way through this journey called Life…
I like staying connected. And it’ll be a frosting on my cake if you drop a line or two at firstname.lastname@example.org.