I love sprouting beans and legumes at home; I find it very therapeutic, keeping a tab on how their tails grow long and glorious.
Sprouting may look like an easy process but it needs the right technique to extract all the goodness. It’s a process where seeds and legumes are germinated and eventually cooked for curries, salads or even consumed raw.
Sprouting tends to enhance the nutritional value of the grains, legumes or beans. They aid in digestion, boost immunity, help weight loss, work towards heart and hair health, etc. Benefits of sprouts are thus countless.