Category Archives: Veg

Quinoa with Garlic, Mushrooms and Thai Basil

‘Quinoa’ – ‘Kinwa’ as it is rightly pronounced, is one such super-food that has achieved a rapid global stardom… television, websites, food magazines, blogs, it’s everywhere. Dietitians are raving about the benefits and it has found a stellar place on almost every celebrity’s menu. Intriguing!
And rightly so. This health food is gluten-free, high in proteins, fiber, iron, vitamin B, calcium, vitamin E and is packed with antioxidants.
With summer glaring from a distance, it’s time to come up with dishes that are easy on stomach, loaded with nutrition and most importantly, adored by the taste-buds.

Thus Quinoa entered my kitchen… for the very first time. And, pairing it with Mushrooms, tonnes of Garlic and Thai Basil has totally blown me away.
Preparation time: 10 minutes
Soaking time: 20 minutes
Total time: 40 minutes
Serves: 3

Ingredients:
1/2 cup Quinoa
1 cup water for cooking Quinoa
7-8 Thai basil leaves, finely chopped
7 cloves of garlic, minced
100 gms mushrooms, thinly sliced
1 tbsp lemon juice
2 tbsp Olive oil
Salt as per taste

Method:
1. Rinse, soak and cook the Quinoa as per the packet instructions and leave it aside.
2. Heat olive oil in a non-stick pan, add minced garlic and saute for a minute.
3. Add chopped Thai Basil leaves and stir for a bit.
4. Toss in the mushrooms and saute. Then cover and cook till the mushrooms are done.
5. Season with salt, stir and cook for another couple of minutes.
6. Now add the cooked quinoa and mix it all up. Cook on low for a minute. Add more salt if needed.
7. Drizzle in the lemon juice, stir and turn off the flame.
8. Serve hot garnished with chopped coriander and Thai basil leaves.

P.S.: Quinoa can also be cooked in Chicken/Fish/Vegetable stock instead of plain water.
Garnish with grated Parmesan, if desired.

 

Advertisements

Exotic Dal Makhani

Makhani, literally translates to Buttery in Punjabi. Dal Makhani, the North Indian sweetheart, is a delightful melange of whole Urad Dal (Black Lentils) and Rajma (Red Kidney Beans), laden with butter, butter, more butter and… cream 🙂
This dish is a buffet-regular in almost every restaurant you visit. Its thick, smooth consistency and buttery goodness has always intrigued me.
Last week, a friend sent me a bowl of it to taste. It started with a spoon and ended with me licking the bowl clean… at 1.15 am.
It was about time I made it myself.

So I did…today. After serving my dear husband, I stared at him in anticipation. And he blurted, “just one word…EXOTIC!”
So, here it is… my Exotic Dal Makhni, slow cooked to perfection.
Preparation time: 20 minutes
Cooking time: 35 minutes
Soaking time: overnight / 8-9 hours
Serves: 5

Ingredients:
3/4 cup whole urad dal (black lentils)
1/4 cup rajma (red kidney beans)
4 cups water for pressure cooking dal and rajma
2 medium size onions, finely chopped
2 large tomatoes, pureed
2 green chilies, finely chopped
2 tsps ginger-garlic paste
1 tsp kasuri methi, crushed (dried fenugreek leaves)
1 tsp cumin seeds
4 cloves
3 green cardamoms
1 black cardamom
1 bay leaf
1 medium cinnamon stick
2 tsps, red chili powder. I use Kashmiri chili powder
1/2 tsp turmeric powder
1/2 tsp garam masala powder
3 heaped tbsps butter
1 tsp oil. So the butter doesn’t burn
2 tbsp cream. I don’t mind a tbsp more 🙂
Chopped coriander to garnish
Wedges of a lime while serving
Salt as per taste

Method:
Soaking and Cooking:
1. Wash thoroughly and soak the lentils and rajma in enough water overnight or for 8-9 hours at least. Soaking reduces the cooking time, thereby saving the fuel.
2. Drain them well. Rinse again a couple of times before pressure cooking in 4 cups of water.
3. Pressure cook on high flame for about 10 minutes or until the lentils and rajma are soft. They should be melt-in-mouth soft and not resistant or tough when eaten.

Dal Makhani:
1. Heat oil, then add butter in a kadhai or a non-stick heavy bottomed pan.
2. Add cumin seeds and let them splutter.
3. Add all the whole spices – cloves, cinnamon, green and black cardamom and bay leaf. Fry for few seconds till aromatic.
4. Toss in the onions and fry till translucent and golden brown.
5. Add chopped green chilies and fry a bit.
6. Then add the ginger-garlic paste and saute for a minute. The raw smell should go away.
7. Add the pureed tomatoes and stir for another minute.
8. Now add the spice powders – chili and turmeric and saute on medium till the oil starts leaving from sides.
9. Add the cooked lentils and rajma and stir.
10. Add salt and water as required.
11. Cook on low and let it simmer for another 20 minutes, stirring occasionally, so the lentils don’t stick to the bottom of the pan. Do not put the lid.
12. Add garam masala and fenugreek. Stir and cook on medium for another 2-3 minutes.
13. Lastly, drizzle over the cream and mix well. Switch off the flame.
14. Garnish with chopped fresh coriander, wedge of lime and serve with Naan, Tandoori Roti, Jeera Rice or plain rice.

Dollop more butter while serving… yourself. Pure foodgasm!
You can always run an extra mile and burn those newly piled calories. But, who cares about them when the food is so yummm, isn’t it 🙂

Rajma Masala

Rajma or Red Kidney Beans are a staple in almost every North Indian household. Rajma Chawal – Rajma served with Steamed Rice, is a legend in Punjab.
About their health benefits, I can go on and on…
High fiber aids weight loss. They are loaded with proteins, powerhouse of energy and stuffed with antioxidants that increase immunity. They maintain the blood sugar levels, thus preventing diabetes. They also maintain the blood pressure, leading to a healthy heart. Anti-aging, excellent for glowing skin and lustrous hair. Need I say more…

Move over the restaurants that lure you with a good-looking dish and then dig a big hole in your pockets. And all that with really small portions that make you think whether to eat it or just look at it. After Version 1, 2, 3… I’ve finally nailed it with Version Lipsmaking, that’ll beat these hole-diggers hands down.
rajma-masalaSoaking time: Overnight or minimum 10 hours
Preparation time: 20 minutes
Cooking time: 25 minutes
Serves: 4

Ingredients:
200 grams Rajma (you can also use the canned beans)
3 tbsp butter (I’m very generous with butter)
1 tbsp oil
3 medium or 2 large onions, finely chopped
2 medium size tomatoes, pureed
11/2 tbsp ginger+garlic+green chili paste
1 cinnamon stick
1 bay leaf
2 tsp cumin seeds
2 tsp Kashmiri / red chili powder
1/2 tsp turmeric powder
2 tsp corriander powder
1 tsp cumin powder
1 tsp garam masala powder
1 tsp kasuri methi (dried fenugreek leaves) – optional
2 tbsp fresh cream
1/2 to 1 cup water…as per your desired thickness of the gravy
Salt as per taste
2 tsp lemon juice
Chopped coriander for garnishing

Method:
Soaking and Cooking Rajma:
1. Wash the beans and soak them in enough water overnight or for at least 10 hours. This softens the beans and expedites the cooking process.
2. Discard the liquid and wash the soaked beans under cold water.
3. Pressure cook the beans till done. They should be really soft… melt-in-mouth kind of soft.
4. If boiling, remember Rajma is a really stubborn bean. It’ll consume whole lot of time and fuel. So pressure cooking is advisable.
5. Save the cooking liquor – the liquid that’s left after cooking the beans.
6. Mash 2 tbsps of the cooked beans. They thicken the gravy.

Rajma Masala:
1. Heat oil, then add butter in a kadhai or a non-stick heavy bottomed pan.
2. Add cumin seeds and let them splutter.
3. Add the cinnamon and bay leaf. Fry for few seconds till aromatic and the oil is flavored.
4. Toss in the onions and fry till translucent and golden brown. Be careful not to burn.
5. Add the ginger+garlic+chili paste and saute for a minute. The raw smell should go away.
6. Add the spice powders – turmeric, coriander, cumin, red chili, garam masala and saute for a minute.
7. Add the tomato puree and fry till the oil starts leaving from sides.
8. Tumble in the beans, add the cooking liquor, mashed beans, sprinkle salt and give it a good stir. Add more water if needed.
9. Let it simmer without lid, on low for around 10 minutes.
10. After the gravy has attained the desired consistency, sprinkle the kasuri methi, add the fresh cream and lime juice.
11. Let it cook on low for another one last minute.
12. Garnish with coriander and serve hot with Steamed Rice, Jeera (Cumin) Rice, Roti or Naan slathered with butter.

P.S. : *There are two varieties of Rajma available in the market – Red and pinkish one. Cooking time varies for both. I prefer the red ones.
*If undercooked, the beans aren’t as flavorful as they should be. Also, under-cooked Rajma isn’t good for your stomach. So ensure it’s cooked thoroughly.
*If using canned beans, discard the liquid and take just the beans after giving them a quick run under cold water.

Matar Mushroom Masala – Spicy Green Peas and Mushrooms

Matar or Green Peas – high on antioxidants, loaded with fiber and proteins, generous amount of vitamins, yet low on calories. Excellent for your heart and bones.
Mushrooms – a storehouse of iron, packed with proteins and antioxidants and a wealth of vitamins and minerals. No fats, no cholesterol and very low on carbohydrates… a staple for diabetics.
When these two stars come together, backed with a thick luscious gravy, what you get is a guaranteed super-tasty, super-healthy, super super super dish.
matar-mushroom-masalaPreparation time: 20 minutes
Cooking time: 25 minutes
Serves: 4

Ingredients:
2 cups of boiled peas
200 grams button mushrooms, cut into halves or quarters, depending on the size
3 medium or 2 large onions, finely chopped
2 medium size tomatoes, pureed
1 tbsp ginger-garlic paste
3 tbsp butter / oil
1 cinnamon stick
2 cardamoms
2 cloves
1 bay leaf
2 tsp cumin seeds
2 tsp Kashmiri chili powder. This gives that gorgeous red color without burning your tongue.
1 tsp turmeric powder
1 tsp corriander powder
1 tsp garam masala powder
1 tsp honey or sugar
1/2 to 1 cup water…as per your desired thickness of the gravy
Salt as per taste
1 tsp lemon juice
Chopped coriander for garnishing

Method:
1. Heat butter / oil in a kadhai or a broad, nonstick pan.
2. Add cumin seeds and let them splutter.
3. Add the whole spices – cinnamon, cardamom, cloves and bay leaf. Fry on medium till aromatic.
4. Fry onions till translucent and golden brown. Be careful not to burn.
5. Add the ginger-garlic paste and fry for a minute.
6. Add the spice powders – turmeric, coriander, Kashmiri chili… and fry for a minute.
7. Add the tomato puree and fry till the oil starts leaving from sides.
8. Tumble in the boiled peas and mushrooms and give a good stir.
9. Now add water, sprinkle salt and let it simmer for around 10 minutes or till the veggies are cooked.
10. Lastly, sprinkle the garam masala powder, squeeze lime juice and add a dash of honey / sugar
11. Let it cook on low for another 3-4 minutes.
10. Garnish with chopped coriander. Serve hot with chapatis, fulkas, naan, jeera rice or steamed rice.

P.S.: You can also use Paneer or Cottage Cheese in place of mushrooms.
Adding honey / sugar gives a lift to the flavors.
Step 3 can be kept optional.

Always remember…the more time you invest cooking each step, the more flavors you add to your dish. Patience is the key 🙂

Shahi Matar Paneer – Green Peas and Cottage Cheese In Cashews And Cream

‘Shahi’, which means ‘Regal’… a dish that used to be cooked specially for the kings!
Shahi Matar Paneer, born in the North of India, is a serious medley of finger-licking deliciousness, creamy textures, gorgeous colors and aromatic spices. Matar or Green Peas and Paneer or Cottage Cheese are a match made in heaven which marry right here, in our kitchen.
So let’s get cooking… bring in the royalty onto our plate 🙂
Shahi Mutter PaneerPreparation time: 15 minutes
Cooking time: 15 – 20 minutes
Serves: 4

Ingredients: 
For paste:
2 medium size onions roughly chopped
3 tbsps cashwenuts, broken
6 medium size cloves of garlic
One inch or 2 tsps roughly chopped ginger
Grind all the above ingredient into a smooth paste. Don’t add too much of water while grinding.

For gravy:
1 cup of boiled peas
250 grams fresh paneer or cottage cheese
2 tbsp butter
1 cinnamon stick
2 cardamoms
2 cloves
1 bay leaf
2 tsp Kashmiri chili powder. This gives that gorgeous red color without burning your tongue.
1 tsp cumin powder
1 tsp corriander powder
1 tsp garam masala powder
1 tsp dry fenugreek leaves (kasuri methi)
2 medium size tomatoes, pureed
1/2 cup milk
1/2 cup fresh cream. I add bit more for that extra creaminess.
1 tbsp honey
2 tsp corn flour/ plain flour for thickening. Mix in water to make a paste.
Half cup water
Salt as per taste
Chopped coriander for garnishing

Method:
1. Heat butter in a broad, nonstick pan. Add a tsp of oil so it doesn’t burn.
2. Add the whole spices – cinnamon, cardamom, cloves and bay leaf. Fry on medium till aromatic.
3. Add the cashew-onion paste and fry for 1 minutes.
4. Add chili powder, garam masala, cumin powder, coriander powder and fenugreek leaves. Add half a cup of water, mix and cook on medium for 2 minutes, stirring occasionally.
5. Add tomato puree and cook for another couple of minutes.
6. Drizzle in the honey, milk, fresh cream and salt. Cook for 3-4 minutes on medium.
7. Add the cornflour / plain flour paste and stir. Cook on medium for 2 minutes.
8. Gently add the paneer and peas and mix, taking care not to bruise or break the paneer pieces. Let it cook for 2-3 minutes on medium, stirring occasionally.
9. Garnish with chopped coriander and serve hot with naan, flaky parathas or rotis.

Great ingredients are right there, on your shelf. Use them to create magic in your kitchen.

BBJ – Grilled Banana Blueberry Jam Sandwich

Amazing, drool-worthy, yummilious! Crispy on the outside, warm and melty on the inside, my BBJ – grilled Banana Blueberry Jam sandwich makes for a superbly delicious and incredibly satisfying snack or dessert.
There isn’t a specific time to gobble on this really. Pack it up in your lunchbox, chomp on alongside milk or just dig your teeth into whenever you feel. Lifts up the mood immediately. Also, it’s the quickest snack you can make when you call your pals over for a coffee. They’ll be mighty impressed, I bet 🙂
Banana Bluberry jam sandwichPreparation time: 5 minutes
Cooking time: 5 minutes
Serves: 1 🙂

Ingredients:
2 slices whole-wheat, multigrain or white bread
Half just-ripe banana, sliced. Shouldn’t be too gooey
1 tbsp blueberry jam
1 tbsp butter

Method:
1. Heat a skillet or grill pan on medium.
2. Spread the jam on to one slice of bread and butter on the other
3. Arrange the banana slices on the jam and cover it up with the buttered slice.
4. Slightly press the sandwich so the entire thing is held in place.
5. Place it on the pan, give a little press and grill till golden-brown. This may take couple of minutes.
Lower the heat if you feel it’s browning too quickly.
6. Now flip it over and grill the other side.
7. Repeat until you achieve your desired crispiness.
8. Slice it in half and serve…immediately…before it goes soft and soggy.

P.S.:
Instead of Blueberry jam, you can also slather Nutella, strawberry jam or mix fruit jam.

Beetroot And Carrot Cutlets

Beetroot – obnoxious, boring, one of last veggies to hog the limelight and in desperate need of some good PR. Resented by children and adults alike.
A super-food bursting with nutrients, vitamins and minerals, very low in calories and no cholesterol. Nonetheless, it’s earthy, not-so-pleasant flavor ends up repelling our taste-buds.

I had three of them sitting in my fridge… since a week. Today, after some dedicated moments of careful contemplation, I devised a recipe that guaranteed to appeal my audience…my husband. And it did. All I have left now is a long trail of crispy crumbs 🙂
beetroot cutletsPreparation time: 20 minutes
Cooking time: 20 minutes
Makes: 15 medium-size cutlets

Ingredients:
For cutlets:
3 medium-size beetroots
3 medium potatoes
1 big carrot
1 small onion, finely chopped (optional)
2 green chilies, finely chopped
2 tbsp chopped corriander
1/2 tsp turmeric powder
1 tsp red chili powder
1 tsp cumin powder
1 tsp dry mango / amchur powder
1/2 raisins
1/2 cup bread crumbs / bread soaked in water
Oil for frying
Salt to taste
For coating:
1/4 cup bread crumbs or rawa

Method:
1. Wash, peel and cut the beetroots, carrots and potatoes into halves and pressure cook them until soft.
2. In a large bowl, mash the above. Then add the coriander, onion (optional), chilies, raisins, bread crumbs and all the spice powders along with salt. Mix thoroughly.
3. Divide the mixture into equal portions and roll them into patty of desired shape and size. You can also use a cookie cutter for that perfect round or heart shape.
4. Tumble the cutlets in the breadcrumbs, one at a time. Ensure they are coated from all sides. Pat a bit, so the crumbs stick to the cutlets. Dust out the extra.
5. Shallow fry the cutlets, 4-5 at a time, on medium heat, for 2-3 minutes. Flip them over and fry the other side. Cook till they brown and look done.
6. Serve hot the cutlets or tikki or patties with green chutney or tomato ketchup.

P.S.:
1. Onion is optional.
2. You can fry the cutlets directly if you run out of breadcrumbs or don’t want to use them altogether.
3. Non-vegetarians – beat an egg, dip the babies in the beaten egg and then coat them with breadcrumbs. Fry.
4. Add roasted peanuts or cashews for that extra crunch.
5. Toss them in an air-tight container or a zip-lock bag and freeze. Store to fry later.