Bangda Recheado Fry – Crisp Fried Stuffed Mackerel

Mackerel or Bangda in Marathi hits the perfect spot when it comes to nutrition. This gorgeous steely-blue fish is loaded with proteins, B vitamins and is a top notch source of Omega-3 fatty acids.

I usually fry this fish by applying the marinade only on the outside. This time I went all Goan by doing the recheado.
Now, recheado is frequently mistaken as the spice paste used for marinating the fish. But, it actually is the Portuguese word for Stuffing 🙂

Preparation time: 10 minutes
Marination time: 25 minutes
Cooking time: 10 minutes

Ingredients:
4 medium size Mackerels
1 tbsp ginger-garlic paste
6 tbsp red chili powder / kashmiri chili powder
1/4 tsp turmeric powder
1 tsp coriander powder
1/2 cumin powder
4-5 black pepper corns
1 inch cinnamon stick
5 cloves
4-5 fenugreek (methi) seeds
1/4 tsp mustard seeds
1 tsp Sugar
3 – 4 tbsp vinegar
Chickpea flour or Besan for coating
Salt as per taste
Oil for frying

Method:
1. Slit the fish lengthwise on the narrower side, but don’t cut it into two.
2. Marinate with salt and turmeric powder and leave it aside for 10 minutes.
3. Grind all the other ingredients together into a smooth paste – chili powder, turmeric powder, coriander powder, cumin powder, ginger-garlic paste, pepper corns, cinnamon, fenugreek seeds, cloves, mustard seeds, vinegar, sugar and salt.
4. Rub this spice paste equally on to the surface and then stuff it within the slit.
5. Again, leave it aside for 15 minutes, so the fish absorbs all the flavors.
6. Heat some oil in a fry pan.
7. Sprinkle the chickpea flour equally on both the sides of the fish.
8. Fry the fish on medium flame, about 2 minutes each side, till brown and crisp.
9. Drain the excess oil on an absorbent paper.
10. Serve hot with rice and curry.

P.S.:
1. You can use lemon juice or tamarind paste as an alternative to vinegar.
2. Vinegar has a very strong tangy flavor. So don’t go overboard, else it will dominate all the wonderful flavors other spices impart.
3. Fish can also be coated in semolina or rice flour.
4. Sprinkling the flour prevents wastage of the flour and the spices while frying.
5. Being patient with marination goes a long way in making the fish more flavorful.
6. It’s best to fry the fish when you are ready to serve.
7. If you’ve fried it before hand, instead of warming it up in a microwave, heat a skillet/ fry pan/ grill pan and warm it up on medium flame for few seconds each side. You don’t have to add oil here. This will not just warm up the fish but also retain its crispness.

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Goan Sausage Pulao

A visit to Goa doesn’t need an itinerary or a plan. Because, here things just happen. You don’t plan stuff when you visit your home, do you? Goa is home. Home to its locals and tourists alike. Hire a bike or a car and jet off to make the most of its beaches, nightlife, shopping and food.
I have a proclivity to markets – the bustling Mapusa, Margaon and Panjim markets and their cheeky vendors are the places where I feel, is the actual essence of Goa.

Goan cuisine is a magical amalgamation of the Hindu, Muslim and the Portuguese influence. The indigenous Pork Sausages are a typical reflection of the Indo-Portuguese cuisine. These long, entwined, fiery red and aromatic beaded necklaces dangling from the stalls have always caught my fancy.
The ubiquitous Pork Sausage Pulao is practically every restaurant’s sweetheart and so is my husband’s.

So, I decided to try it back home. It was as inviting, gorgeous and bursting with flavors, as it did in the restaurants in Goa.
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 3

Ingredients:
1 cup (250 gms) Basmati rice
2 cups of water
14 beads of homemade Goan Sausages
2 medium size onions, finely chopped
2 medium size tomatoes, finely chopped
2 green chilies, slit
8 cloves of garlic, minced
1 tsp turmeric powder
1/2 tsp sugar
Salt as per taste
Oil for frying
Chopped coriander for garnish
Whole Spices:
2 bay leaves
4 green cardamoms
1 black cardamom
4 cloves
1 cinnamon stick
4 black pepper corns
1 tsp cumin seeds

Method:
1. Wash, drain and soak the basmati rice for about 15 minutes
2. Remove the sausages off their casings.
3. Heat oil in a non-stick pan and add the whole spices. Fry till aromatic.
4. Toss in the onions and fry till translucent and golden brown.
5. Add minced garlic and slit green chilies and saute.
6. Tumble in the chopped tomatoes and cook till they are soft.
7. Add turmeric powder and stir.
8. Now add the sausages and saute till aromatic and the oil starts leaving from the sides.
9. Add the soaked rice and mix well.
10. Pour in the water, sprinkle salt, sugar and stir gently.
11. When it comes to boil, cover it up and cook on low for about 15 minutes or till done.
12. When cooked, leave it covered for about 10 minutes. This helps the flavors and aroma to permeate through.
13. Gently toss the pulao with a fork, so you don’t harm the long, beautiful grains of rice.
14. Garnish with fresh coriander and serve with a wedge of lime.

P.S.: Here, simplicity is the key. The tangy vinegar, smoked paprika, a dash of garam masala, spicy pepper and few other ingredients together add an intense flavor to the minced pork.
The Pulao is nothing but heaven sizzling on your plate 🙂