Every dish has a story to tell. Like my Pasta Verduras. The idea was to rustle up a quick stew for Sunday lunch. Pasta just came waddling around for a stroll. But, glancing at this inviting, aromatic stew bursting with colors, the pasta decided to take a dip. So, that’s that 🙂
It’s a one-pot recipe that’ll make for a quick, hearty lunch and also a comforting dinner.
All you need to do is get chopping 🙂
Preparation time: 15 minutes
Cooking time: 25 minutes
2 red peppers, deseeded and diced
2 yellow peppers, deseeded and diced
2 carrots, peeled and diced
2 medium size red onions, finely chopped
1 medium aubergine, cut into big chunks
1 medium broccoli, roughly chopped
1 large courgettes, diced
1/2 cup green peas
2 tbsp, garlic, grated. I use lots of it. I’m a huge garlic fan 🙂
1 ripe tomato, roughly chopped
3 ripe tomatoes, pureed
3 tbsp, tomato ketchup or sauce
1/2 cup any red wine. I used Port Wine
400 gm macaroni, penne or spaghetti pasta
A cup of grated parmesan cheese. Save a little for garnishing.
Chopped coriander for garnishing
2 tsp lemon juice
Olive oil for frying
Salt and pepper for seasoning
1. In a large frying pan, heat the oil over medium heat. Add onions and cook for 5 minutes, or until they are soft and translucent.
2. Toss in all the chopped peppers. Put the lid on and cook on medium, till soft.
3. Now add carrots and courgettes and cook.
4. Once the carrots are soft, add peas, aubergine, tomatoes, broccoli and cook with lid on.
5. Add the tomato puree, sause and the seasoning and cook on medium for another 3-4 of minutes.
6. Lastly add the slosh of wine and lemon juice and stir. Let it simmer on low for 5 minutes. Do the taste test and add more seasoning if needed.
7. Add the grated parmesan, stir and let it cook on low for a minute. Save some of it for plating.
8. Meanwhile, put a large pot of salted water to boil. Add the pasta to the boiling water and cook according to the packet instructions. When cooked, drain in a colander, reserving some of the cooking water.
9. Now pop the pasta and cooking water into the stew, add the chopped coriander and give a good toss.
10. Serve hot with a garnish of coriander, gorgeous long ribbons of grated parmesan and a poached egg mounted on the top, its sun-kissed yolk streaming down.
I like it medium-poached.
Good and nutritious food isn’t always the outcome of lengthy, rigorous cooking. It can also be like that story, short and simple; yet it leaves an indelible effect on you that lasts forever…