Rajma or Red Kidney Beans are a staple in almost every North Indian household. Rajma Chawal – Rajma served with Steamed Rice, is a legend in Punjab. About their health benefits, I can go on and on… High fiber aids weight loss. They are loaded with proteins, powerhouse of energy and stuffed with antioxidants that increase immunity. They maintain the…
Matar or Green Peas – high on antioxidants, loaded with fiber and proteins, generous amount of vitamins, yet low on calories. Excellent for your heart and bones. Mushrooms – a storehouse of iron, packed with proteins and antioxidants and a wealth of vitamins and minerals. No fats, no cholesterol and very low on carbohydrates… a staple for…
Read more Matar Mushroom Masala – Spicy Green Peas and Mushrooms
