Rajma or Red Kidney Beans are a staple in almost every North Indian household. Rajma Chawal – Rajma served with Steamed Rice, is a legend in Punjab. About their health benefits, I can go on and on… High fiber aids weight loss. They are loaded with proteins, powerhouse of energy and stuffed with antioxidants that increase immunity. They maintain the…
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Matar or Green Peas – high on antioxidants, loaded with fiber and proteins, generous amount of vitamins, yet low on calories. Excellent for your heart and bones. Mushrooms – a storehouse of iron, packed with proteins and antioxidants and a wealth of vitamins and minerals. No fats, no cholesterol and very low on carbohydrates… a staple for…
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